Healthier Bran Muffins

by Shoshana on June 28, 2009 · 2 comments

One of my favorite breakfast treats is a bran muffin with a big glass of milk. I say treat because the sweet moist deliciousness that is a good bran muffin usually has so much oil and sugar that I can’t justify them as a regular indulgence. Even as a once in a while treat it is a bit of a crap shoot to buy a bran muffin, because even from the best bakeries they often are so dry they need several lattes to wash them down. I have been craving a moist delicious bran muffin for a while now, so I decided to try making a healthier version myself.

I modified the recipe on the back of the bag of wheat bran and I was quite happy with the results. These muffins are mildly sweet with a light texture.
They don’t have the denseness I usually think of with bran muffins, which I would have preferred, but I’m sure others would like these better. With all whole grains, just two tablespoons of oil, and only a little bit of molasses and agave for sweetness these are muffins I can feel good about feeding my family more than just once in a while.
Moist Molasses Bran Muffins (adapted from the recipe on the back of Bob’s Red Mill Wheat Bran)
1 cup unprocessed wheat bran
1 1/2 cups whole wheat pastry flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
1 cup vanilla soy milk
1/4 cup molasses
1/4 cup agave syrup
3/4 cup applesauce
2 Tablespoons oil
2 eggs, lightly beaten
Preheat oven to 400. Lightly grease a 12 cup muffin tin.
Combine wheat bran, flour, baking powder and baking soda. Stir in raisins.
In a separate bowl combine the remaining wet ingredients. Add to the dry ingredients and stir until just combined.
Spoon batter into muffin tins and bake 15-20 minutes.

{ 2 comments… read them below or add one }

Deb Schiff July 1, 2009 at 12:17 am

First-time visitor here. Just want to say that I really like your blog. And, I'm very proud of you. I grew up in a time when female conservative rabbis did not exist. In fact, in order to be bat mitzvah'ed, I had to change temples to a reformed temple. It's just great. Thanks!


Samara Meir-Levi July 11, 2009 at 6:36 am

I had one of these while I was staying at your place and it was really yummy! Definitely different then the typical bran muffin, but really light and tasty!!


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